Vitamins And Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (Source Of Zinc), Vitamin A Palmitate, Pryidoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin B12, Vitamin D3.” ( source) Is Total Raisin Bran Vegan? Post Raisin Bran Ingredients: “Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt. Therefore, some vegans prefer to avoid Post Raisin Bran. However, it contains sugar and vitamin D3, which are gray-area ingredients for vegans. Post Raisin Bran is typically considered vegan. Now let’s dive into the full breakdown of these 7 additional Raisin Bran brands. So if you’re a very strict vegan, you may want to check out Cascadian Farm. Cascadian Farm offers an organic raisin bran that has no gray-area ingredients whatsoever.Millville Raisin Bran (found at Aldi) contains two extra “gray area” ingredients for vegans: Glycerine and natural flavor.But there are a few outliers on the market. Many of the competitors have very similar ingredients. We already covered the ingredients for Kellogg’s Raisin Bran above. Vitamins and Minerals: Niacinamide, Reduced Iron, Vitamin C (Ascorbic Acid and Sodium Ascorbate), Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), vitamin A Palmitate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B12.” ( source) Which Brands of Raisin Bran Are Vegan? Kellogg’s Raisin Bran Crunch Ingredients: “Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Glycerin, Corn Syrup, Contains 2% or Less of Salt, Malt Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Natural and Artificial Flavor, BHT for Freshness. Palm oil is debated because it is often harvested in unsustainable ways, hurting the habitats of orangutans and other animals. Honey is debated by vegans because it’s not clear how much bees experience consciousness or feel pain. Take note that the added gray area ingredients here, compared to Kellogg’s Raisin Bran, are honey and palm oil. Each of these ingredients are avoided by some vegans (but not all). It contains honey, sugar, glycerin, palm oil, natural flavor, and vitamin D. Kellogg’s Raisin Bran Crunch is generally not considered vegan, but some vegans may be okay with it. Now that we’ve covered Kellogg’s Raisin Bran, let’s look at some related products. I’d recommend going with soy milk-it’s my favorite plant-based milk, widely believed to be more “realistic” than almond milk or coconut milk. Obviously, your choice of milk will determine whether your Raisin Bran meal contains dairy. The leading brand, Kellogg’s, does not even have an allergy warning for traces of milk or “may contain milk”-so Raisin Bran should be safe for people with milk allergy and lactose intolerance. Raisin Bran does not contain dairy, milk, or lactose. Does Raisin Bran Contain Dairy or Lactose? But other vegans, like me, say it’s good enough. The most strict vegans consider it non-vegan for those reasons. So, whether Raisin Bran counts as vegan depends on whether you eat sugar and vitamin D3. I explained why I don’t worry about it here. Some vegans avoid this ingredient-others don’t. Most brands of raisin bran, including Kellogg’s, have added vitamin D3.
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